Strolling to an early grave
New Zealand and United States researchers have found a link between slow walking speed at 45 years old and accelerated ageing. Their research, which used data from the long-running Dunedin Multidisciplinary Health and Development Study, also pegged slow walking to declining brain function, and indicators of reduced brain health in early childhood. The authors recommend that a walking-speed test be introduced in regular doctors’ check-ups, since gait proves to be an inexpensive indicator of general health.
