Cold therapy
Taking a dip in a freezing lake or an ice bath is a growing trend, with practitioners claiming a variety of health benefits. So, what happens to your body—and your mind—when you’re immersed in cold water?
Taking a dip in a freezing lake or an ice bath is a growing trend, with practitioners claiming a variety of health benefits. So, what happens to your body—and your mind—when you’re immersed in cold water?
You’ve hurt yourself in the mountains, and you’ll never make it out on your own. What happens next?
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