Why negative thoughts intrude just before we go to bed!

Ever gone down a negative rabbithole of thoughts just before bed?

It’s a widespread problem and that late night rumination causes a lot of people fatigue and, annoyingly, more worry!

Professor of Clinical Neuroscience Sean Drummond, who’s the director of the Sleep and Circadian Rhythms Programme at Monash University, tells Jesse why worries invade our mind just as we are trying to sleep.

Why negative thoughts intrude just before we go to bed!
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