Can skipping a meal help weight loss?

A link between our body clocks and obesity and diabetes has been uncovered by researchers at Otago University. 

The study involved looking at disruptions to the circadian rhythm of mice – Associate Professor Alexander Tups of the University of Otago’s Neuroendocrinology and Brain Health Research Centre says from this we could discover what is the optimal eating time for humans.

Can skipping a meal help weight loss?
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